Our Services

Therapy

Cedar View Counseling provides individual, family, and couples counseling in Cedar City, Utah tailored to your specific needs. We specialize in therapy for depression, anxiety, OCD, scrupulosity, perfectionism, trauma, low self worth, suicidality, social deficits, ADHD, and relationship distress.
Modalities used most often are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Structural Family Therapy.

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Group Therapy

Cedar View Counseling offers a variety of engaging group counseling options designed to support growth, connection, and healing in a supportive community setting. Our Dialectical Behavior Therapy (DBT) group helps participants build practical skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships. The Addiction Recovery Group provides a safe, nonjudgmental space to strengthen recovery, build coping strategies, and connect with others on a similar path. For those looking to build communication, teamwork, and confidence, our D&D Social Skills Group uses collaborative gameplay to practice real-world social skills in a fun, structured environment. We also offer an Art Therapy Group, where creative expression becomes a powerful tool for processing emotions, reducing stress, and fostering self-discovery—no artistic experience required.

FAQs

  • Currently we take Cigna, Aetna, United Healthcare , UMR, PEHP, EMI, Select Health, Blue Cross Blue Shield, and some University of Utah Health Plans.

  • Private pay is $120 for our fully licensed therapists. We offer $80 per session for our intern. If you have questions about out of pocket payments and costs please don’t hesitate to call!

  • Seeing your child struggle emotionally and socially can cause a lot of shame for parents, yet even asking this question shows how much you care. Thank you.

    Anxiety and depression in kids and teens is on the rise. If your child has had a big life event, struggles to make or keep friends, is very hard on themself and terrified of making mistakes, or lashes out often, possibly due to not knowing what to do with their big feelings, reach out, and I would be happy to consult with you!

    If your child mentions wanting to hurt or kill themself, or has engaged in self-harm, please reach out. The coping skills, stress management, and emotional regulation your child or teenager need are only a call away.

  • We want therapy to be beneficial to you. As such, at our first session we will set goals and use these as a measuring stick. We also use assessments regularly to monitor the client’s progress. This keeps us on track, and holds the therapist and client accountable to each other.

  • ACT (Acceptance and Commitment Therapy): Learning to accept our thoughts and emotions and becoming the drivers in our own life by making choices based on what matters to us.

    CBT (Cognitive and Behavioral Therapy): Identifying and changing negative thought patters and behaviors, allowing us to take control of our lives.

    EMDR (Eye Movement Desensitization and Reprocessing): A trauma therapy that allows us to process past traumatic experiences and get unstuck from self-destructive patterns.

Mental Health Therapy for individuals with autism is a phone call away